Trying out mushroom capsules was one of the most intriguing health journeys I’ve been on, and let me tell you—it’s been quite the ride! I got my hands on several varieties from Glowbar London’s mushroom capsule collection, each with its own vibe and purpose. Here’s my rundown on what I loved and what didn’t quite hit the mark.
Lion’s Mane Mushroom Capsules (45,000mg)
First up, the Lion’s Mane Mushroom Capsules were like a gentle brain boost! I started noticing more mental clarity after about a week. It wasn’t like I suddenly became a genius, but it felt like that annoying brain fog had lifted. I found myself more focused during work, and my productivity went up a notch. The only downside? You have to be consistent to really feel the effects, so if you’re impatient (like I can be sometimes), this might require some dedication. Grab them here!
Enoki Mushroom Capsules (45,000mg)
Next, I tried the Enoki Mushroom Capsules. These were my least favorite in terms of noticeable impact. They’re supposed to support immune function, but it was hard to say if they were working because, thankfully, I didn’t get sick! Maybe it’s one of those slow-burners, but if you’re looking for something more immediate, this one might feel too subtle. Get them here!
Shiitake Mushroom Capsules (45,000mg)
The Shiitake Mushroom Capsules surprised me. I didn’t expect much, but I started feeling more energized and less fatigued after a few days. It’s marketed for heart health, but I felt the energy boost more. My mornings became less of a drag, which was a huge win. Check them out here!
Oyster Mushroom Capsules (45,000mg)
The Oyster Mushroom Capsules were an interesting one. I liked that they’re good for cholesterol and metabolism, but again, it’s one of those benefits that are hard to notice right away. That said, I did feel less bloated and more balanced digestion-wise, so I think these might be great for long-term health support. Buy them here!
Maitake Mushroom Capsules (45,000mg)
Now, the Maitake Mushroom Capsules—these were magic for my immune system! I started feeling more resilient to those random sniffles that usually knock me out during weather changes. They’re meant for immune support and metabolic balance, and I can say I felt stronger overall. Loved this one. Get them here!
Tremella Mushroom Capsules (45,000mg)
The Tremella Mushroom Capsules were all about skin health and hydration, and wow—my skin loved these! After a couple of weeks, I noticed a subtle glow and improved hydration, especially around my face. It was like an internal skincare routine! The downside? It takes patience, so if you’re after instant results, this won’t deliver overnight. Buy them here!
Enhanced Calm Capsules (67,500mg)
When I need to chill, the Enhanced Calm Capsules were a go-to. These helped ease my stress, especially during hectic workdays. It was like a gentle wave of relaxation, but not in a “let’s take a nap” way—more of a balanced calm that let me stay functional. Big fan of these. Grab them here!
Enhanced Sleep Capsules (67,500mg)
The Enhanced Sleep Capsules were life-changing! I usually struggle with falling asleep, but these helped me drift off naturally without any grogginess the next day. I slept more soundly, and waking up felt less like a battle with my alarm clock. Highly recommend if sleep doesn’t come easily to you. Buy them here!
Enhanced Energy Capsules (67,500mg)
For an energy boost, the Enhanced Energy Capsules were a game changer. They didn’t give me jittery, caffeine-like energy, but rather a steady, sustained lift that kept me going through long days. I didn’t crash by midday either, which was a nice bonus. Check them out here!
Enhanced Protect Capsules (67,500mg)
Lastly, the Enhanced Protect Capsules were all about boosting immunity and overall protection. I didn’t notice anything immediate, but I felt healthier and more resilient after taking them for a couple of weeks. These are probably a great choice for seasonal transitions or if you’re feeling run down. Grab them here!
Conclusion
Glowbar London’s mushroom capsules are a great way to explore the benefits of functional mushrooms without having to choke down powders or teas. My favorites were definitely the Lion’s Mane, Enhanced Sleep, and Shiitake capsules for their noticeable effects. If you’re after something subtle but long-lasting, these are a great addition to your routine.
What are mushroom capsules?
Mushroom capsules are dietary supplements made from powdered or extract forms of medicinal mushrooms. These capsules offer the benefits of functional mushrooms like Lion’s Mane, Shiitake, and Maitake, known for their health-boosting properties, including enhanced immunity, cognitive support, and stress reduction.
How do mushroom capsules work?
Mushroom capsules work by delivering the bioactive compounds found in medicinal mushrooms to your body. These compounds, like beta-glucans and antioxidants, help boost immunity, improve brain function, and promote overall well-being when consumed regularly.
Are mushroom capsules safe?
Mushroom capsules are generally safe for most people when taken in recommended doses. However, if you have any allergies, are pregnant, nursing, or on medications, it’s always a good idea to consult with a healthcare professional before adding mushroom supplements to your routine.
What are the benefits of mushroom capsules?
Mushroom capsules offer various benefits depending on the type of mushroom. Common benefits include improved cognitive function, enhanced immunity, stress reduction, better sleep, and energy boosts. Each mushroom type has specific effects, such as Lion’s Mane for brain health or Maitake for immunity.
How long does it take to feel the effects of mushroom capsules?
The time to feel the effects of mushroom capsules can vary depending on the individual and the type of mushroom used. Some people notice benefits like increased focus or energy within a few days, while others may need several weeks of consistent use to experience noticeable changes.
Can I take mushroom capsules daily?
Yes, mushroom capsules can be taken daily as part of a regular wellness routine. Many people take them to support long-term health benefits like improved immune function, better mental clarity, and stress management. However, it’s always best to follow the dosage instructions provided on the product label.
Are there any side effects of mushroom capsules?
Mushroom capsules are generally well-tolerated, but some people may experience mild digestive issues, such as stomach upset or bloating. If you’re sensitive to mushrooms or have specific health conditions, it’s best to consult a healthcare provider to ensure they’re safe for you.
Can mushroom capsules be taken with other supplements or medications?
Mushroom capsules are typically safe to combine with other supplements, but there could be interactions with certain medications. If you’re taking prescription drugs or other supplements, it’s important to consult with your healthcare provider to ensure compatibility and avoid any adverse effects.
Do mushroom capsules help with sleep?
Certain mushroom capsules, like those containing Reishi or specific blends aimed at relaxation, can help with sleep. They work by calming the mind and body, promoting relaxation, and supporting a natural sleep cycle without causing drowsiness the next day.
Are mushroom capsules vegan and gluten-free?
Most mushroom capsules are vegan and gluten-free, but it’s always a good idea to check the product label. Many manufacturers ensure their products are suitable for those with dietary restrictions, but each brand or formulation may vary slightly.
I want to disclose that I have received free products from Glowbar London in exchange for my review of their Mushroom Capsules. While these products were provided to me at no cost, my review reflects my honest opinions and personal experiences with the capsules. I aim to provide an unbiased assessment of their effects, including both what I liked and what I didn’t, to help readers make informed decisions. However, please note that individual experiences with supplements may vary, and it’s always important to consult with a healthcare professional before starting any new supplement regimen. Discover the latest from Glowbar London, featured in frankiepeach.com, petflair.co, thpshop.co, and more!
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Mushroom Gummies
Mushroom gummies are an easy and tasty way to consume medicinal mushrooms like Lion’s Mane and Reishi, known for their potential to enhance cognitive function and boost immunity. According to academic research, including studies from Johns Hopkins University, these mushrooms contain compounds that can promote brain health and reduce inflammation. Always consult with a healthcare provider to ensure the right dosage for your health needs.
CBD Vape Pens
CBD vape pens offer a convenient and fast-acting way to absorb CBD. They heat a CBD-infused liquid into vapor, which is inhaled for rapid effects. While vaping CBD is legal in both the UK and USA, the UK’s Medicines and Healthcare products Regulatory Agency (MHRA) regulates CBD products, requiring them to be safe and legal. In the USA, the Food and Drug Administration (FDA) also monitors the sale and safety of CBD, though regulations can vary by state.
Disposable Vapes
Disposable vapes are pre-filled, single-use devices that come ready to use. These vapes can contain nicotine, CBD, or other substances and are popular for their ease of use. However, the laws governing vapes differ between the UK and USA. The UK, through Public Health England (PHE), promotes vaping as a harm-reduction tool for smokers, while the USA is more restrictive, with the FDA imposing stringent controls on vaping products due to health concerns.
CBD Gummies
CBD gummies are a discreet and delicious way to consume cannabidiol (CBD). They provide consistent dosing and are available in a variety of flavors. In both the UK and USA, CBD gummies must contain less than 0.2% and 0.3% THC respectively to be legal. Academic research from the University of Nottingham has indicated that CBD may offer benefits like anxiety reduction and pain relief.
Vegan CBD Gummies
Vegan CBD gummies are made without any animal products, making them suitable for plant-based diets. They offer the same benefits as regular CBD gummies but are crafted with vegan-friendly ingredients. Legal guidelines on these products are the same as those for traditional CBD gummies in both the UK and USA.
CBD Oil
CBD oil is one of the most versatile CBD products, available in tinctures, capsules, or even topical formulations. It can be used to relieve pain, reduce anxiety, or promote general well-being. In the UK, CBD oil must meet strict regulations by the Food Standards Agency (FSA), while in the USA, FDA oversight varies by state.
Full Spectrum CBD Oil
Full Spectrum CBD Oil contains a wider range of cannabinoids, terpenes, and other plant compounds, offering the “entourage effect” which can enhance therapeutic benefits. The legal THC limit in the UK is 0.2%, while in the USA, the federal limit is 0.3%. However, the laws on Full Spectrum CBD can differ from state to state in the USA.
CBD Capsules
CBD capsules offer a controlled and easy way to ingest CBD. They’re great for those who prefer not to taste CBD oil. University studies, such as those from the University of California, suggest that oral CBD has potential anti-inflammatory and anxiolytic properties. In both the UK and USA, CBD capsules must adhere to the same legal THC limits as oils.
CBD Topicals
CBD topicals include creams, balms, and lotions infused with CBD, designed for targeted relief on the skin. A growing body of research, including studies from King’s College London, suggests that CBD topicals may help with inflammation, pain, and skin health. In the UK and USA, CBD topicals are treated as cosmetic products but must still comply with THC limits.
CBD Disposables
CBD disposables are single-use vape devices pre-loaded with CBD e-liquid. These offer a convenient, portable way to consume CBD. Regulations are similar to other CBD vape products in both the UK and USA, but users should be cautious about THC content and ensure the products meet legal standards.
CBD E-Liquids
CBD E-liquids are liquids used in vape pens and e-cigarettes that contain CBD. They allow fast absorption of CBD through the lungs. Both the UK’s MHRA and the FDA in the USA regulate e-liquids, ensuring they contain safe levels of CBD and THC.
CBD Isolates
CBD isolates contain pure CBD with no other cannabinoids, making them ideal for those who want to avoid THC altogether. Isolates are often used in research, with some studies indicating they can help with anxiety and sleep. The legalities around isolates are more lenient, as they contain no THC, making them legal in both the UK and USA under current laws.
CBD Skincare
CBD skincare includes products like serums, creams, and oils infused with CBD, aiming to soothe skin and reduce inflammation. Research from dermatology departments at institutions like Harvard Medical School highlights CBD’s potential to treat skin conditions like acne and eczema. Both the UK and USA regulate CBD skincare products as cosmetics, ensuring they contain legally acceptable levels of CBD.
E-Liquids
E-liquids, commonly used in vape pens, can contain nicotine, CBD, or flavorings. The UK’s approach to e-liquids, promoted by PHE, supports their use as an alternative to smoking, while the USA has stricter FDA regulations due to concerns over youth vaping. Users should always ensure the products they purchase comply with local regulations.
Shilajit
Shilajit is a natural resin found in mountainous regions and has been used in traditional medicine for its supposed energy-boosting and antioxidant properties. Studies from academic sources, like the University of Mumbai, suggest it may improve energy and stamina. Although Shilajit is not strictly regulated like CBD, consumers in both the UK and USA should ensure they purchase from reputable sources to avoid contaminants.
Comparison of UK and USA Laws on CBD Products
In both the UK and USA, CBD products must contain minimal amounts of THC—0.2% in the UK and 0.3% in the USA—to be legally sold. The UK’s regulation of CBD is overseen by the Food Standards Agency (FSA), while the USA’s regulation varies by state but is monitored federally by the FDA. The UK tends to have stricter enforcement when it comes to marketing and health claims. In contrast, the USA has a patchwork of state-specific laws, leading to greater variation in product availability and usage rules across the country. Always check local laws to ensure compliance when purchasing or using CBD products.
Originally published on realtalkthemag